Skip to main content

New Year - New Me



OMG! IT'S A NEW YEAR! I'M GONNA DO EVERYTHING DIFFERENT, AND I'M GOING TO DO CRAZY THINGS THIS YEAR. I'M GOING TO EXERCISE AND LOOSE WEIGHT AND 2018 WILL BE MY YEAR! JUST YOU WAIT AND SEE! 

........

lol

Let's be honest, the new year does make you feel rejuvenated. Can't deny that, and because of that, it makes you want to evaluate what you want to do this year, compared to last. Yet, for most of us, this only last a couple weeks to a couple months, why? Maybe because these goals aren't realistic. Back in high school, I learned what the fuck "smart goals" were. Back then I thought they were so stupid. Now, a few years later, I can see why they make sense and why they made it so important, but no one really cared back then, it was more tedious, then important. 

What are "smart goals" ? I looked up the exact definition of these, to be accurate. 

To make sure your goals are clear and reachable, each one should be:
  • Specific (simple, sensible, significant).
  • Measurable (meaningful, motivating).
  • Achievable (agreed, attainable).
  • Relevant (reasonable, realistic and resourced, results-based).
  • Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).
Professor Rubin also notes that the definition of the SMART acronym may need updating to reflect the importance of efficacy and feedback. However, some authors have expanded it to include extra focus areas; SMARTER, for example, includes Evaluated and Reviewed.

I wish I had one of my smart goals from high school. It would be really funny to look back on. So, how do you make a resolution, attainable, so you continue it for the upcoming year? 

Some of my goals this year are: 
  • Learn how to love myself again 
  • Start the pescatarian diet journey 
  • Go back to school
  • Get a new job 
  • Go on a road trip 
  • Get back into art and photography and cinematography 

Let's take "Start the pescatarian diet journey" first. As it sounds, it sounds crazy and you look at it like, what? How do I do this?? 

S - Replace meats with fish and protein and cut the white carbs to grains

M - Each month, increase the diet, and introduce new foods 

A - Do check in's with a nutritionist or my sponsor to keep me on track and motivated

R - I will loose weight, and my sugar levels will decrease, and I will feel better. I will learn to cook more. It also helps, that I can't eat a lot of meat anyway, because I don't like it, and it has many oils and grease I can't have anyway 

T -  Create meal plans, that are realistic, and prep meals for the week so after a long day, I don't have to dread cooking


This goal is going to be difficult when it comes to my carb intake (which is way too high), because white carbs are so comforting. I am not rich, and so grabbing fast food (which I can't even eat half the time) is where I go. I want to change this, because clean eating, will without a doubt make me feel 10x better. 

I know I can achieve these goals with the support and motivation of the good outcomes to come. I am looking forward to this journey. Especially because I have issues eating. At least eating healthy, will keep my mind hopefully in a better place, then feeling really shitty after eating way too much crap food, and then not eating the next few days. Or just eating 1 "meal" a day. Eating will always be a struggle, and with clean eating, I believe it will curb those toxic thoughts more, and I will learn (hopefully) that eating (especially nutritionally) is good for my body and my body will thank me. 

So... That's it really. I'll update when I can on it. Umm, yeah, I'm bad at ending these things. 




















Comments

Post a Comment

Popular posts from this blog

Why Bother

Seriously Why  Bother This should just go into the chest of the many things I give up on. I don't try too, but I end up doing it anyway, or not doing it. And then it all becomes updates. Which I guess is the point in  a way. But I don't want it to just be updates. I used to have weekly posts planned out. Maybe I'll do that again. I also want to deep clean, do art, wash everything (I think I have bed bugs >.< got chewed up this week.) I also want to play video games. I swear I wrote out a schedule that would be perfect, but I'm not using it, just like my meds I'm not taking. I hate them but I hate not having structure either. I gotta get my shit together. I start school in less then a week, and I am totally not ready. But here we are anyway.  So I guess I should give a quick update, it's been a couple months. We're all in "quarantine" I quote it because no ones abiding by it. Covid-19. It's kinda scary. I'm trying
Post a Comment
Read more

Keep Putting One Foot In Front Of The Other And Do The Next Right Thing

  Yeah, I forgot about this blog. Yeah, there's a lot to update on.  1. Lost job due to covid  2. Dad got worse and then passed away peacefully in his sleep 3. No school right now That's the biggest one, my Dad. Realistically I know he's gone, I'm not in denial. I said my goodbyes and he's in a better place. But I still want to tell him stuff and expect him to come back. But I know he wont. I disconnected his phone, credit cards, there's the death certificate, all this stuff, but I still expect him to call me or text me. I made a memorial for him a couple days before he passed because my brain compelled me to do it. I've gotten rid of a bunch of expired and unused food, threw away a lot of stuff. Been getting the main part of the house cleaned up so it's functional for me. I have to go through probate, which is >.< But it's all going to work out. I know that. It's just weird. A part of me knows the house needs the little updates and such, a
Post a Comment
Read more

Emotions

  *Skims last post* Jeez, you know it's a rough post when there's no gifs breaking it up.  Hellowwwww.  I find it amazing how much a month alone changes things. I'm in a better place... For the most part. I got a text that He was having a parole hearing next month in September. I've gotten a text like that and it didn't really bug me before. This time, ooooh I was triggered. It was bad dreams and high anxiety all the past 4 days. I seem to be doing better. I seem to keep rolling around the same ideas and the same opinions. A part of me wants to go to the hearing, but the rational side knows that will do more harm then good. I was more spooked that I was even effected. I don't care that He could get out. He'll just go back in. But I was genuinely messed up for a couple days over it. Even therapy didn't help long lasting. I don't know what I'm afraid of. What is scaring me? Nothing in my life ever goes well when He's in it. So I don't think
Post a Comment
Read more